Clinical-Therapeutic Hypnotherapy
Let’s change your mind’s settings, to create the mindset you need to be living.
I take very seriously how I show up for people. Listening, really being seen, matters.
A safe, private, non-judgmental space held for you…to sit honestly with your heart.
You always know what to do, because it’s inside. Learn to listen to yourself, and trust your new belief. Show up to your life, and live in true alignment with who you really are.
Commit to living your BEST life. You are capable. You are ready. You are worthy.
Success has always been here, it’s just waiting for you to claim it!
EXPAND…EVOLVE With Therapeutic Hypnosis
SPORT-SPECIFIC Performance Recordings
Team or Individual Offered!
Focus on what you want your muscles and body to be doing. You perform your BEST when you are not thinking!
What is Clinical-Therapeutic Hypnotherapy?
It’s all about changing your mind’s settings, moving it away from an old outdated belief that no longer serves you. It is simply put, cognitive flexibility. The body is conditioned into the familiar past, it is our mind’s way of keeping us feeling safe. Your mind doesn’t care if what you think is good or bad, right or wrong, healthy or unhealthy. In hypnosis, you increase activity in your prefrontal cortex, and decrease activity in the dorsal anterior cingulate cortex. (dACC is the part of the brain holds your inner critic, helps guide thought processes on predicted outcomes.)
Hypnotherapy is a safe and effective process used to eliminate and eradicate unwanted behaviors and thought patterns from your life for good! Reframe negative or destructive thinking and change your life. What we say…we think…we believe.
You are an active participant in the process. The biggest MISCONCEPTION about hypnosis, the thing that people fear the most, is the loss of control. You don’t ever lose control, you GAIN it. You are highly tuned in, and will remember everything. You have the power to open your eyes whenever you like.
Hypnosis is not about being asleep, it is just a state of deep relaxation for your nervous system. Your mind is in a relaxed meditative state, while remaining fully alert and tuned in, allowing your subconscious mind to be revealed to you. There is conversation for the duration of your session. Hypnosis is highly focused attention. It’s not a loss of control, it's a gain of control. Hypnosis doesn’t put you to sleep, it wakes you up.
You will only be able to change the behavior if you understand the role it’s playing in your life! EXPECT powerful changes for your life. BE excellent at wherever you are at, and that starts with yourself! We manifest what we subconsciously BELIEVE we are worthy of.
Install the NEW BELIEF so that it becomes the new circuitry in your head!
Children and Adults alike can benefit. The session is a bit shorter for kids, and the “scene work” looks a little different. We check in more with how the body feels, and what thoughts are presented. We may use “super powers” to help us out. In fact, children may benefit from a micro session, no induction into hypnosis, just gathering information and making a custom recording!
Contact Kate regarding any questions.
New Offering for Children and Adolescents! No induction process necessary.
Parents have come to me over and over asking for help trying to find “the right words” to help their kids with. My solution is this…
I can do a thorough intake with your child/teen, to help them verbalize what is it that is challenging them, detailing what it is specifically they want eliminated out of their life. This could be social, academic, sports challenges that are manifesting physically and emotionally in their body.
After receiving this clear picture, using their phrasing and words, I customize a 10-15 min recording that will be delivered via text/email that they then listen to for at least 21 days…as often as possible. This creates new neural pathways, new hardware for their mindset. As soon as these looping thoughts are eliminated from their daily routine, and inserted with the opposite, real change happens. Feeling better in their body and minds, able to focus on whatever it is they desire for their life! Ages 5 and up
Mini Sessions Available, without Process of Hypnosis…
(Check out “Custom Mind Setting Recording” Tab!)
What Happens in a Session?
Lasting approximately 1-2 hours, your eyes are closed, you are guided through the session with conversation to find the root, the cause, the reason for your unwanted behavior. Again, no loss of control, you remember absolutely everything because you are hyper focused. After your discovery, together we reframe your thinking...replacing old words you told yourself, creating a new blueprint for your mind. At the very end, you just rest and relax while I make a customized transformation recording based on all of your own personal details, making this listening entirely relatable specific to you! You take this with you immediately after our session. Then...it’s up to you! Do the good work, listen as often as you can for the first 21 days. Enjoy the many positive changes you will notice throughout your days. We will do check in calls along the way, I am here for you via text, or email as well!
Session Info
30 minute Intake phone call, at least one day prior to session.
1.5 - 2 hour therapy session, leave with 15 minute personalized transformation recording made at the end of our session
Halfway check in call & Final 21 day call
Cost: $350 (Payment plans offered as needed)
Sessions may be conducted in person, or remote over Zoom, FaceTime, etc.