Therapeutic Massage Therapy
Compassion begins with Intention.
A safe space held for you, to release what no longer serves your soul.
Benefits
Reduces muscle tension & pain
Increases range of motion and flexibility
Decreases stress hormone (cortisol), while increasing happy hormones (dopamine, serotonin)
Grounds and builds connection with the mind and body
Boosts immune function
Improves circulation
Improves sleep, and emotional regulation
Releases energy that does no serve your soul
Massage Styles
Deep Tissue/Sports
This style of massage combines a deeper, but still comfortable, pressure using slower sustained strokes to reach deeper layers of muscles and connective tissue. This provides relief from chronic tension, breaks down scar tissue, aids in recovery from physical stress to the body, increases flexibility and improves blood flow. If you are an athlete, this type of massage will help keep you in peak condition, aiding in recovery. Muscle compression and Passive stretching may be used based on related needs.
Relaxation or Swedish
A whole body massage treatment that uses long, smooth strokes or gentle kneading to help reduce muscle tension and create a state of calmness in the mind and body. Aids in feeling ultimate relaxation, and releases old, negative energy to feel more grounded and connected in your mind and body.
Pediatric Touch Therapy
Touch is the very first sense to be developed in utero. It is the sense that is most developed at birth, and is critical for healthy development. The abundance or lack of touch we receive in our childhood shapes our emotional balance, physiological well being and our capacity to live a healthy, normal life. (Equally documented are the effects of touch deprivation for hospitalized children.) Overall, evidence that massage provides global benefits to a child’s health far outweighs any evidence of negative affects.
Session Cost
30 minute
60 minute
75 minute
90 minute
$65
$100
$125
$140